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#11 - How to Start A Mindfulness Meditation Practice
Manage episode 302742811 series 2984549
Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I am often asked, "how do I get started with a mindfulness meditation practice?" So I recorded this podcast which goes over the FAQs and how-to, (plus a couple of what not to do!) - to help get you started. After listening to this, you'll be ready to begin a simple, yet powerful meditation practice that can help you be more present, happier, more engaged, and resilient. I really believe there are few things you can do for yourself more important than taking a few minutes a day to focus on being mindful. It really is the path to better for you, those near you, and indeed the world.
You can find the mindfulness meditation referenced in this podcast at https://www.languageofmindfulness.com/meditation
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