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12- A Guided Beginning Mindfulness Meditation (As a Blueprint)
Manage episode 302742810 series 2984549
Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Make no mistake, this basic practice can change your life.
Lots of people ask me "how do I get started with Mindfulness?" so I recorded this mindfulness meditation for you to use as a blueprint to get you started. In order to apply the communication practices, I talk about at languageofmindfulness.com, you must first have a foundation in some kind of mindfulness practice. It's not hard and it doesn't take long to make a difference in your life. So why not try it? It matters and the science is in - mindfulness helps you in many ways, personally and professionally.
In episode 11, I discussed many of FAQs and such as "what is mindfulness", "how often should I practice" and more. This episode is a guided mindfulness meditation to help you get started with a mindfulness meditation practice. This exercise is "foundational" and is the beginning of many more to come. Yes, it's foundational, but it is superpowered. Like learning a C chord on a piano, you will use it a million times in your practice and it lays the foundation for many other lessons.
I'm planning on a series of these, each building on the other. If you'd like to find out when they are released, signup for the announcements at https://www.languageofmindfulness.com/how-to-start-a-mindfulness-meditation-practice/
Stay present!
Brett
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