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125: The NEAT Thing to Boost Weight Loss
Manage episode 320954180 series 2626866
Kim and Kalee Sorey and Kim and Kalee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim and Kalee Sorey and Kim and Kalee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around.
- Get up and do something to keep your NEAT up such as walking the dog, washing the clothes, cooking, cleaning the house, and doing other chores around the house.
- If you’re not keen on housework, do things like walking your dog, going up and down the steps, or walking back and forth when brushing your teeth.
- The best step days are errand days like grocery shopping.
- There are all kinds of ways to get your NEAT in, you just have to be mindful of it!
- NEAT not only benefits your body but also your brain because it enhances your creativity.
RESOURCES:
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- Our Listener Special: 55% Off Our Meal Plans, Sugar Detox, Keto Recipes, & 7 Unique Bonuses
- Paramount+ Free Trial
- Grab our special discounts on our Promo Codes page
- Kim & Kalee's BFF Sisterhood group
Get the Full Show Notes at: https://kimandkalee.com/podcast/neat/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
100 에피소드
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