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Kim and Kalee Sorey and Kim and Kalee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim and Kalee Sorey and Kim and Kalee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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124: Dieting Distractions: 3 Tips For A Move or Holiday

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Manage episode 319738368 series 2626866
Kim and Kalee Sorey and Kim and Kalee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim and Kalee Sorey and Kim and Kalee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?

Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.

Today, we're giving you some tips on how to keep it as normal as possible.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set some minimal goals to keep you on track and make sure to forgive yourself if things don’t go your way.
  • Instead of trying to stick to your meal plan and failing, and then you go into this vicious cycle of feeling guilty and binge eating, just go in with the expectation that there are days you're going to have to eat crap.
  • Tip #2: Make a plan. Set a time period and allow yourself some leeway to get your butt back in gear, but not a whole month. Give yourself a grace period of around 2-3 days, but not a whole month.
  • Tip #3: Tell your buddy what your plan is. It’s very beneficial to have an accountability partner to help you get and stay on track.
  • Planning and the buddy system go hand-in-hand. You can plan events together to keep you motivated.
  • Be comfortable in your own body but be sure to be mindful of your health.
  • Make room for allowances. If you’re attending a party on a Friday, then adjust what you’re going to eat the next day.

RESOURCES:

"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/dieting-distractions/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

100 에피소드

Artwork
icon공유
 
Manage episode 319738368 series 2626866
Kim and Kalee Sorey and Kim and Kalee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim and Kalee Sorey and Kim and Kalee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?

Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.

Today, we're giving you some tips on how to keep it as normal as possible.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set some minimal goals to keep you on track and make sure to forgive yourself if things don’t go your way.
  • Instead of trying to stick to your meal plan and failing, and then you go into this vicious cycle of feeling guilty and binge eating, just go in with the expectation that there are days you're going to have to eat crap.
  • Tip #2: Make a plan. Set a time period and allow yourself some leeway to get your butt back in gear, but not a whole month. Give yourself a grace period of around 2-3 days, but not a whole month.
  • Tip #3: Tell your buddy what your plan is. It’s very beneficial to have an accountability partner to help you get and stay on track.
  • Planning and the buddy system go hand-in-hand. You can plan events together to keep you motivated.
  • Be comfortable in your own body but be sure to be mindful of your health.
  • Make room for allowances. If you’re attending a party on a Friday, then adjust what you’re going to eat the next day.

RESOURCES:

"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/dieting-distractions/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

100 에피소드

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