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Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist
Manage episode 291374419 series 2882615
Kiki Kirby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiki Kirby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together!
I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing and stress and being aware of burnout and what it actually is.
Here are the highlights from this episode:
{1:38} Dana's background
{6:43} What a nutritional therapist really does
{10:40} The science behind burnout
{14:58} Dana' own experience with burnout
{18:44} How to recognise the signs of stress
{23:09) Dana's version of success
{27:39} We rest, we repair and we digest
{29:01} How to create change in your wellbeing
{34:33} Creating boundaries around work
{35:51} Reaching out for help
Connect with Dana:
Email: danasedwards@gmail.com
Email: hello@kikikirbycoaching.com
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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