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Ep 009: How to own your courage with Sarah Lucivero
Manage episode 290848301 series 2882615
Kiki Kirby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiki Kirby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, I'm joined by my friend Sarah Lucivero who I've known since being 12 or 13 years old. We're talking in this episode about owning your courage and how perfectionism is a waste of time and energy and often when we just start imperfectly we can achieve great things.
Here are the highlights from this episode:
{7:10} Transitions that Sarah has been through where she has chosen to be courageous
{12:34} Now having to do things perfectly but taking action anyway
{15:57} How being heart centred makes you a better coach
{19:31} How perfectionism is a waste of time
{27:58} Getting started in an imperfect way
{32:20} How we sometimes want to be the finished article straight away
{33:45} How you have a far greater capacity than you realise
Connect with Kiki:
Email: [email protected]
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
Check out the Release the Inner You coaching programme:
https://kikikirby.kartra.com/page/ReleaseTheInnerYou
Free resources:
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