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Ep 006: Create purposeful and powerful habits
Manage episode 288585523 series 2882615
Kiki Kirby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kiki Kirby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What does it mean to have purposeful powerful habits? In this podcast, we're talking about how to slow down, how to develop your relationships with a more fulfilling focus, and being present. We'll also cover how to make sure that your work and your money are thriving, how you can create powerful habits for your health and wellbeing, and how you can really focus on yourself.
Here are the highlights from this episode:
{2:11} The quiz - assessing yourself in the areas of sleep, eat, move, exercise, connect, play, fun, reflect and unplug.
{5:29} Believing you can make changes
{9:22} Focusing on the good
{10:13} Practicing gratitude
{11:08} Noticing how you talk to yourself
{12:03} Knowing you have control over your mindset and what you do
{15{08} Deciding how you want to feel
{18:45} Creating your own powerful habits
{21:28} Tomorrow is another opportunity to do it again
Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies
Email: hello@kikikirbycoaching.com
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
51 에피소드
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