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65. Dr. Shaniece Criss - The 5 Layers of a Healthy Society
Manage episode 349491510 series 3377866
Jill Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
5️⃣ The five layers of public health: how to make the healthy choice an easy choice. 02:20
🤝 It's important to recognize individual power and partnership: townships & communities organize great events that are good for health & socializing. 06:16
4️⃣ Nutrition, physical activity, social support, and staying mentally stimulated are important for health and longevity: boredom can get you into “trouble.”. 09:19
📱 Dr. Shaniece studies societal impacts on health & creates and shares fun health tips on Instagram. 11:43
💙 You are not alone, there are people who care: “blue spaces” are good for overall well-being. 12:45
🏙️ Public health is connected with developing cities: more financially mixed cities can lead to better health for everybody.. 15:35
❌ Racism impacts health - Dr. Shaniece searches for policies that cause inequality and works to change them: the problem is on a cultural level. 19:08
🤰 How pregnancy and birthing can be affected by racism. 22:27
🏛️ Talk to your elected officials: there are different ways to volunteer in the local government 24:35
🌷 Curiosity is a powerful tool in individual health, unlike blaming yourself. 26:45
🚶♀️ Invite someone to walk with you. 28:14
Links:
👉 Connect with Dr. Shaniece: www.linkedin.com/in/shaniececriss
✌️ Follow Dr. Shaniece at: www.instagram.com/drshaniece
💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
🍏 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
107 에피소드
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