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#174: How To Simplify Your Training & Nutrition With Calvin Hartman
Manage episode 425927973 series 2573933
Chris Tutela에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Tutela 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest on today's show is Calvin Hartman.
Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population.
Today him and I discuss a variety of topics including:
- How young trainers can make a name for themselves in the industry
- The differences between training athletes and the general population
- How you can simplify your diet to make it work for your busy lifestyle
We even discuss my archnemesis who got me to lift my first weight!
Calvin and I had a great discussion and I think you'll get a lot out of it.
Enjoy the show.
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