Unlocking Creativity- Dr. Srini Pillay
Manage episode 381793695 series 3350258
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity.
Summary:
Brain function and decision-making. 0:00
The power of an unfocused mind. 4:15
The importance of balancing focus and unfocused time for creativity and productivity. 9:29
Focus, emotion, and well-being. 15:13
The role of subconscious mind in mental health. 20:32
Self-awareness and shifting between two parts of the mind. 27:58
Personal growth and change management. 31:35
Personal growth and self-awareness. 34:39
Creativity, motivation, and daydreaming. 41:05
Anxiety and its paradoxical nature. 44:38
Mindfulness and anxiety management. 50:33
Neuroscience-based mindfulness practices for mental well-being. 56:33
Brain function and decision-making. 0:00
The power of an unfocused mind. 4:15
The importance of balancing focus and unfocused time for creativity and productivity. 9:29
Focus, emotion, and well-being. 15:13
The role of subconscious mind in mental health. 20:32
Self-awareness and shifting between two parts of the mind. 27:58
Personal growth and change management. 31:35
Personal growth and self-awareness. 34:39
Creativity, motivation, and daydreaming. 41:05
Anxiety and its paradoxical nature. 44:38
Mindfulness and anxiety management. 50:33
Neuroscience-based mindfulness practices for mental well-being. 56:33
37 에피소드