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The Fit Father Project with Dr. Anthony Balduzzi
Manage episode 395940105 series 3350258
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview.
Summary:
Family health and wellness with Dr. Anthony Balduzzi. 0:00
Father's terminal illness and its impact on the speaker's life. 1:37
Holistic approach to health and fitness for busy parents. 7:39
Aligning emotions with health and fitness goals. 12:11
Using narrative and storytelling for health and wellness transformation. 15:25.
Internal struggles and growth in fitness journey. 19:01
Increasing health span through nutrition and routine. 24:29
Nutrition and meal planning for optimal health. 27:47
Personalized health and fitness approach. 32:17
Family legacy and generational health. 36:04
Healthy eating habits and sustainable nutrition. 40:27
Self-care and self-improvement for parents. 43:39
Weight loss plateaus and strategies to overcome them. 46:50
Weight loss and fitness transformation through nutrition and exercise. 53:25
Fitness and nutrition for parents with a personalized approach. 57:36
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