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How to Eat for Your Hormones
Manage episode 404004858 series 3552825
Dr Anthony Rafferty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Anthony Rafferty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 3 of the Intuitive Health Podcast, Dr Anthony talks all things menstrual cycle. From the follicular phase to the luteal phase, the female body goes through the same cascade of hormones every single month. Tune in to find out what happens in the physical body during each stage, what to look out for and how to optimise your energy through food and nutrition during your entire cycle. Throughout March, Dr Anthony will cover a range of topics around women's health from fertility and womb healing to menstruation and menopause. This is in honour of International Women's Day on March 8, 2024.
Dr Anthony is at The Future Fertility Show at The RDS in Dublin, March 2-3, 2024.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence based western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
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