How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

Ang Barnard | Career Coach | Communications Consultant | Speaker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ang Barnard | Career Coach | Communications Consultant | Speaker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 20:09

MP3•에피소드 홈

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.

You’ll learn:

Why negativity affects your energy more than you realize
Practical ways to respond when it creeps in (without letting it hijack your mood)
How to show up as the person you actually want to be—even if everyone else is spiraling

It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.

Let’s Connect:
📧 Email: @angbarnard
🎧 Listen to more episodes: The Intentional Mind Podcast

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