Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency looks like when you're navigating something painful, messy, or unjust.

If you’ve ever wondered, “But what about the stuff that’s just objectively awful?” — this is the versation you’ve been waiting for.

Mentioned in this episode:
Unhidden — a coaching experience for women ready to stop pretending they’re fine and finally name what’s been weighing on them.

Enrollment is open now HERE.

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챕터

1. Understanding Mindset Work (00:00:00)

2. Navigating Pain and Unjust Situations (00:00:30)

3. Embracing the Present as a Midlife Mom (00:00:43)

4. The Key to Effective Home Management (00:01:22)

5. The Pressure of Positivity in Midlife (00:01:52)

6. Healing vs. Pretending: The Truth About Pain (00:04:42)

7. Reframing: When It Helps and When It Hurts (00:08:05)

8. Clarity and Boundaries: Taking Control of Your Reality (00:10:40)