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Marcia Nicole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcia Nicole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Celebrate Wellness: Reflecting on Our Health and Well-Being Series

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Manage episode 429483231 series 3419471
Marcia Nicole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcia Nicole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Marcia Nicole in the grand finale of our Wellness Month series on the Ispyr to Educate Podcast, titled "Maintaining Wellness and Health." In this uplifting episode, Marcia wraps up our wellness journey, celebrating the progress we've made together. Dive into reflections on physical health and nutrition, overall well-being, and managing stress and mental health. Whether you completed our 14-day challenge or just took small steps towards better health, your efforts are truly inspiring. Discover practical tips and encouragement to keep prioritizing your health and well-being. Tune in, get inspired, and let’s continue supporting each other on this wellness journey!

Episode Highlights:

  • Personal Reflection: Celebrating progress and self-care over perfection.
  • Physical Health and Nutrition: Hydration, balanced diet, and regular physical activity.
  • Overall Well-Being: Exploring the eight dimensions of wellness.
  • Managing Stress and Mental Health: Mindfulness, exercise, and building support networks.
  • Maintaining Wellness: Continuous journey, intentional choices, and personal reflection.

Stay Connected:

  continue reading

58 에피소드

Artwork
icon공유
 
Manage episode 429483231 series 3419471
Marcia Nicole에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcia Nicole 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join Marcia Nicole in the grand finale of our Wellness Month series on the Ispyr to Educate Podcast, titled "Maintaining Wellness and Health." In this uplifting episode, Marcia wraps up our wellness journey, celebrating the progress we've made together. Dive into reflections on physical health and nutrition, overall well-being, and managing stress and mental health. Whether you completed our 14-day challenge or just took small steps towards better health, your efforts are truly inspiring. Discover practical tips and encouragement to keep prioritizing your health and well-being. Tune in, get inspired, and let’s continue supporting each other on this wellness journey!

Episode Highlights:

  • Personal Reflection: Celebrating progress and self-care over perfection.
  • Physical Health and Nutrition: Hydration, balanced diet, and regular physical activity.
  • Overall Well-Being: Exploring the eight dimensions of wellness.
  • Managing Stress and Mental Health: Mindfulness, exercise, and building support networks.
  • Maintaining Wellness: Continuous journey, intentional choices, and personal reflection.

Stay Connected:

  continue reading

58 에피소드

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