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Ep132. Transforming Your Self-Perception for True Freedom and Happiness.
Manage episode 399900264 series 2968181
Mike Kitko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Kitko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt like you're your own worst enemy? For decades I battled that destructive voice inside my head that fed on self-criticism. In this transformative journey on The Inner Wealth Podcast, I share how I turned that punishing voice into a supportive ally, cheering my every success and turning setbacks into vital lessons. This episode isn't just about silencing your inner critic; it's a blueprint for cultivating self-encouragement that leads to a life filled with joy and a renewed zest for your daily existence.
We often carry the weight of childhood beliefs that shape our self-perception, creating neural roadblocks that seem insurmountable. I peel back the layers of these patterns and guide you through the discomfort of confronting these deep-seated pains. With actionable strategies like affirmations and mindfulness, I'll show you how to pave the way toward self-love and the true happiness that follows. It's about embracing the change, acknowledging the effort required, and rejoicing in the freedom that comes from a genuine love for oneself.
This episode also tackles the narrative we tell ourselves about our worth and abilities. I discuss why external achievements aren't the key to enriching our self-worth and how meditation and mindfulness can lead us to inner certainty. Learn about 'installing future you,' a practice to help rewire our brains for joy, peace, and freedom, and shift from a survival to a creation mentality. Join me on this quest to break free from societal norms and forge your path towards genuine transformation and fulfillment. It's more than just a podcast; it's your stepping stone to claiming the inner wealth that's waiting for you.
Music Credit: "What's Left of Me" by Wes Hoffman & Friends
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챕터
1. Ep132. Transforming Your Self-Perception for True Freedom and Happiness. (00:00:00)
2. Creating Happiness (00:00:03)
3. Shift Mindset for Happiness and Success (00:12:20)
4. Change Internal Narrative for Growth, Success (00:21:24)
5. Choosing Freedom and Taking Action (00:26:48)
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