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Ep. 39: A Holistic Approach To Mental Health
Manage episode 419919572 series 3507515
New Moon Holistic Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 New Moon Holistic Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about:
- Symptom management vs. root cause resolution
- “Mental illnesses” as a temporary symptom, rather than a disease or permanent illness
- Challenges with medications that aren’t commonly discussed
- Understanding due diligence when it comes to medication
- A holistic approach to supporting mental health
- Why we have to consider the physical & spiritual components of our health in order to support our mental health
- Understanding mental health, diagnoses, and identity
- The importance of working with the right person or professional
- Defining what working on your mental health looks like
And more!
www.theilluminatedpathpodcast.com
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Sponsored By:
New Moon Apparel
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Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
챕터
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Trigger Warning (00:00:47)
4. Chatter (00:01:04)
5. A Holistic Perspective (00:03:03)
6. Supporting Mental Health Holistically (00:32:54)
67 에피소드
공유
