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Episode 5B - What is Stress - Part 2 - The Inner Movie
Manage episode 517675452 series 3689933
Robert G. Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert G. Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎧 Episode 5B – What is Stress - The Inner Movie
What if stress isn’t something that happens to you… but something that happens because of you?
In this continuation of Episode 5A (“What Is Stress?”), Robert Ellis takes you deeper into the inner mechanics of stress — the hidden loop between thought, emotion, and imagination. You’ll learn how every stress reaction follows the same invisible pattern… and more importantly, how to break it.
Discover:
🌬 The exact mechanism that turns neutral events into emotional storms
🧠 Why your imagination — not the world — determines your reality
⚙️ How to catch yourself in the “story-building” phase before stress takes hold
💡 The space between stimulus and response — and how to use it
🕊 How awareness transforms chaos into calm
Through vivid storytelling and practical exercises, this episode guides you step-by-step toward mental and emotional sovereignty — helping you rewrite your internal scripts so that peace becomes your default state.
If you haven’t watched Episode 5A (“What Is Stress”), start there first — then return for this deeper dive into the machinery of stress and how to reprogram it from the inside out.
✨ Extended Version on Patreon – Reprogramming the Stress Response
In the Patreon-only session, you’ll go beyond understanding into transformation — featuring seven “I am” affirmations and a full guided meditation to retrain your subconscious to respond with calm instead of fear.
🎧 Join the extended version here:
🔒 Patreon – The Human User Manual
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#MindMastery #StressAwareness #EmotionalFreedom #BreakFree #PersonalDevelopment #TheHumanUserManual #StressManagement
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