S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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(TRIGGER WARNING:
Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)
In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.
I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food.
I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices.
Enjoy!
Jess
If you're interested in therapy, I recommend trying out BetterHelp.
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If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.