S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me
Find out why they didn't and whether or not I still recommend them to you.
Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025.
Enjoy the episode!
Jess
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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.