S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Are your thoughts getting in the way of your happiness?
In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts.
Enjoy! ✨️
References:
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Brown, B. (2015). Daring greatly: How the courage to be vulnerable transforms the way we live, love, work, and lead. Penguin Press.
Beck, J. S. (1979). Cognitive therapy and emotional disorders. Guilford Press.
Seligman, M. E. P. (2006). Learned optimism: How to change your mind and your life. Random House.
https://www.verywellmind.com/how-to-change-negative-thinking-3024843
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.