S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning.
Tune in to learn how to live a truly rewarding life that you feel good about living.

Enjoy!

Jess

References:
▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a
public health priority in the United States. AmericanPsychologist, 72(6), 517.
▪︎ Goldman, B. M., & Kernis, M. H. (2002). The role ofauthenticity in healthy psychological
functioning and subjective well-being. Annals of theAmerican Psychotherapy Association,
5(6), 18-20.
▪︎ Vlachopoulos, S. P., & Michailidou, S. (2006). Developmentand initial validation of a
measure of autonomy, competence, and relatedness inexercise: The Basic Psychological Needs in Exercise Scale. Measurement in physical educationand exercise science, 10(3), 179-201.
▪︎ Emmons, R. A. (2003). Personal goals, life meaning,and virtue: wellsprings of a positive
life.
▪︎ Benson, H., & Friedman, R. (1996). Harnessing thepower of the placebo effect and renaming it remembered wellness. Annual Review of Medicine-Selected Topics in the Clinical Sciences, 47, 193-200.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.