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Just Breathe with Jon Paul Crimi
Manage episode 358827647 series 2956484
Alexia Melocchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexia Melocchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’ve heard of following your dream, but have you ever considered following your destiny? For many artists in Hollywood, rejection is served on a cold platter. How does one handle that kind of stress—to center oneself, to love oneself in spite of rejection? Jon Paul Crimi teaches a technique called breathwork, defined as conscious connected breathing. It's the perfect tool for the job.
Years after becoming a Hollywood screenwriter, he now teaches this technique to help his students clean out negative emotional states in order to make better choices from the heart. After hearing this podcast, you might just consider letting go of the idea of who you’re supposed to be and open yourself up to the possibility of being something bigger— the university might just show up in a beautiful way.
In this episode you’ll learn:
- How controlling your breathing patterns can change your life.
- Why you need new skills and tools to take your life to the next level.
- How emotional wounds can become your greatest gifts.
- The difference between loving yourself versus loving your ego.
- How prioritizing self-care magnetizes others towards you.
- What it takes to make big decisions from the heart.
Click Play, take a deep breath, and let’s dive right in.
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