Making It Through Menopause: Part Two The Healthiest You podcast

Cris Stauter and Lehigh Valley Health Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cris Stauter and Lehigh Valley Health Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Making It Through Menopause: Part Two

29d ago 53:25

MP3•에피소드 홈

Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you.

If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.

What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month.

Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.

Chapters:

· 0:01 - Intro

· 0:06 - Positives to menopause

· 2:43 - Health screenings

· 5:11 - Sleep disruptions

· 8:38 - Finding emotional balance

· 11:48 - Sexual health

· 21:30 - Hair shedding

· 26:06 - How to know if you’re in menopause

· 30:07 - Meno belly

· 33:35 - Recommended exercise

· 34:27 - Nutrition

· 38:05 - Soothing dry skin

· 39:36 - Caffeine and hot flashes

· 40:25 - Joint and muscle pain relief

· 42:47 - Frozen shoulder and menopause

· 43:38 - Surprising symptoms

· 46:54 - Migraines

· 48:17 - Does menopause ever end?

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