Ep. 13 - The Five Fundamentals of Health: #3 Exercise

The Health Playbook

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In this episode, we strip down the complexities of exercise to its most fundamental basics and reveal how this ONE simple act can profoundly influence your health. From fat burning and posture improvement to blood sugar regulation, WALKING is a powerhouse of wellness that waits right outside your door!
This episode is a celebration of movement and the choices we can make to support our bodily needs. These steps are both literal and metaphorical on the road to a revitalized, holistically healthy lifestyle.

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