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Body Scan: Full Body Awareness
Manage episode 432754871 series 3374271
Jasmine Lira에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jasmine Lira 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience.
As you practice, you may encounter a range of sensations such as pain, heaviness, tingling, warmth, cold, lightness, itchiness, or even no sensations at all. It’s common for different sensations to arise in the same body part upon revisiting it. Your mind, accustomed to judging, may label these sensations as pleasant or unpleasant. However, strive to observe without judgment, seeing them for what they are.
Body scan meditation fosters deep relaxation for both mind and body. Practicing in a lying-down position can enhance this experience. The goal is to spend time with each part of your body, cultivating awareness without expecting specific outcomes. Simply be present and follow along with the instructions as best as you can. Allow your mind to…
Tune in to experience profound relaxation and heightened body awareness through guided body scan meditations.
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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