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Your body is your vehicle
Manage episode 348210578 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our bodies are precious, and once we understand the complexities of it and how it operates, we’ll learn to appreciate it and be more encouraged to take care of it. It’s your body that allows you to connect with the world around you. It allows you to touch, smell, see, hear, taste, think, and do. Without your body, these experiences wouldn’t be possible.
Most of us don’t understand in detail, how the body works; and what it needs to stay healthy. We may be making health choices, not realizing the condition that our bodies are in, how it works, and what it needs. If you don’t know what the problem is, it will be extremely difficult to find the correct solution.
In this episode, I highlight the complex systems of our bodies, and explain why the better we take care of our "vehicle" (our body) the farther we can go.
“Healthy cells develop into healthy tissues, healthy tissues become healthy organs, healthy organs become healthy organ systems, and healthy organ systems become a strong, healthy, functioning body!”
Dr. Leona
In this episode:
00:00 Intro
01:20 Your body is your vehicle
03:48 A vehicle analogy
06:48 Stop overlooking signs from your body
09:16 Systems of a vehicle
10:10 All systems work together
12:11 Systems of our body
15:10 Common cells of our body
17:37 Functions of our body systems
19:42 Benefits of honoring your body
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
53 에피소드
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