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Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Why restricting calories doesn’t work for weight loss

17:23
 
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Manage episode 352119586 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight.

In theory, this makes sense – burn more calories than you eat, and the pounds will come off.

I wish it was that simple, but it’s not. To believe that weight is due to calories in vs. calories out is a huge mistake.

Calorie restriction IS NOT the solution for long-term, healthy weight loss and I will explain why in this episode.

"Obesity is a hormonal problem, not a caloric problem."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide

01:59 The Energy Balance Equation

04:27 Our bodies need calories to survive

07:20 Fat is a source of energy

09:23 Your weight problem is a hormonal problem

12:40 I used to believe the calorie hoax

15:14 Recap

16:37 Outro

Support This Podcast

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 에피소드

Artwork
icon공유
 
Manage episode 352119586 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For the past 30 years, conventional nutritional wisdom has recommended eating less and exercising more if you want to lose weight.

In theory, this makes sense – burn more calories than you eat, and the pounds will come off.

I wish it was that simple, but it’s not. To believe that weight is due to calories in vs. calories out is a huge mistake.

Calorie restriction IS NOT the solution for long-term, healthy weight loss and I will explain why in this episode.

"Obesity is a hormonal problem, not a caloric problem."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide

01:59 The Energy Balance Equation

04:27 Our bodies need calories to survive

07:20 Fat is a source of energy

09:23 Your weight problem is a hormonal problem

12:40 I used to believe the calorie hoax

15:14 Recap

16:37 Outro

Support This Podcast

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://www.drleona.com/

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 에피소드

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