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How fasting works for healing and weight loss
Manage episode 353391560 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we are going to talk about fasting. I want you to have a better understanding of fasting because from where I'm sitting, I have seen it done more wrong than right.
I strongly believe the reason for that is because many people don't understand the true purpose of fasting, what it is, how it works, and how it can be properly applied to their life, their health, and of course their weight loss goals.
"Fasting is to be used as part of a healthy lifestyle, not instead of one."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/
02:08 The definition of fasting
04:55 What fasting is not
07:21 Why fasting is needed
10:23 Signs of poor glucose metabolism
11:56 What happens when we fast
17:09 The benefits of fasting
18:46 How fasting changed my life
21:31 Fasting is part of a healthy lifestyle
23:15 Recap
24:15 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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