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#51. You Are Not Your Diagnosis with Dr. Bruce Cooper
Manage episode 452064966 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.
Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.
We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.
In this episode: 00:00 Intro01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate
04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience
23:01 - Why Cholesterol Matters for Your Health
24:17 - Historical Perspectives on Cholesterol and Medicine
31:45 - The Link Between Cholesterol and Inflammation
32:25 - The Pharmaceutical Industry's Role in Cholesterol Management
33:44 - How Cholesterol Affects Hormone Imbalance
34:32 - Choosing Nutrition and Lifestyle Over Medication
36:05 - Understanding Glucose Metabolism and Insulin Sensitivity
38:22 - The Role of Mitochondrial Health in Energy Production
40:18 - The Importance of Healthy Fats in Gluconeogenesis
42:42 - Rethinking Calories: Meeting Your Energy Needs
48:34 - The Truth About Carbohydrates: Focus on Quality
52:53 - Holistic Health: Awareness About Medications and Alternatives
55:24 - Closing Thoughts and Key Takeaways
Connect with Dr. Cooper:
Website: https://cooperhealthsolutions.com/
Instagram: https://www.instagram.com/cooperhealthsolutionsllc
Facebook: https://www.facebook.com/cooperhealthsolutions
LinkedIn: https://www.linkedin.com/in/brucecoopernd/
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
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