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Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#39. 3 Strategies for Accelerating Healthy Weight Loss

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Manage episode 397142449 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.

Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.

Join the conversation!

“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”

~Dr. Leona

In this episode:

00:00 Introduction

03:05 Sponsor message: Download your Food Shopping Guide

04:34 Debunking 3 weight loss myths

09:30 Prioritizing your nutrition for accelerating healthy weight loss

12:46 Managing your stress for accelerating healthy weight loss

16:29 Having a strong support system for accelerating healthy weight loss

20:57 Focusing on systems to regain your health, and the weight loss will take care of itself

Key takeaways:

  • Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
  • Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
  • Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

Become a Heal Deal Patron

Download the Food Shopping Guide

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 에피소드

Artwork
icon공유
 
Manage episode 397142449 series 3405337
Dr Leona Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Leona Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.

Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.

Join the conversation!

“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”

~Dr. Leona

In this episode:

00:00 Introduction

03:05 Sponsor message: Download your Food Shopping Guide

04:34 Debunking 3 weight loss myths

09:30 Prioritizing your nutrition for accelerating healthy weight loss

12:46 Managing your stress for accelerating healthy weight loss

16:29 Having a strong support system for accelerating healthy weight loss

20:57 Focusing on systems to regain your health, and the weight loss will take care of itself

Key takeaways:

  • Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
  • Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
  • Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

Become a Heal Deal Patron

Download the Food Shopping Guide

Schedule Your Breakthrough Call

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

53 에피소드

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