))
The Healing Embrace of Inner Kindness
Manage episode 418557163 series 3508796
JS World Planetary Bridger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JS World Planetary Bridger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine gifting yourself the same care and kindness you'd offer a cherished friend. This episode takes you on a journey of self-compassion, where the simple act of mindful breathing and heart-centered warmth becomes your guiding light. I lead you through a meditation that's not just about finding tranquility, but about learning the art of speaking to yourself with the loving-kindness you deserve. We'll affirm our shared humanity and the universality of our struggles, offering a tranquil space for self-reflection and the cultivation of inner peace.
As we continue, we'll explore the profound influence of tenderness and balance in our often chaotic world. I share poetic musings on the strength found in vulnerability and the harmony achieved through equilibrium. We celebrate the healing power of a gentle touch and the ripple effect of compassion in our lives. By the end of our session, you'll carry with you insights that light the path to a softer, more balanced existence, equipped with the soul-soothing tools to nurture yourself and those around you.
Connecting to the beautiful sounds of hand pan.
82 에피소드
공유
