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Embracing the Echoes of Self-Compassion: A Meditative Voyage to Inner Kindness
Manage episode 418557155 series 3508796
JS World Planetary Bridger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JS World Planetary Bridger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever comforted a friend in distress, offering them the warmest words and kindest touch, only to realize you rarely gift that same gentleness to yourself? This episode is a heartfelt invitation for you to extend the same compassion inward, as we guide you through a serene meditation designed to soothe the soul and foster patience and understanding within. Our discussion weaves through the tapestry of human emotions, affirming the shared nature of our struggles and victories, as we offer you a sanctuary of empathy and affirmations.
Join us, along with our special guest, a seasoned mindfulness practitioner, who helps illuminate the path to embracing self-compassion as a transformative tool for emotional resilience. Together, we create a nurturing space to cultivate self-regard that's as unconditional as it is liberating. Breathe with us, learn to pause with purpose, and discover how treating yourself with kindness is not just an act of self-care but a profound journey towards inner peace and lasting well-being. Namaste.
Connecting to the beautiful sounds of hand pan.
82 에피소드
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