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Embarking on the Path of Gentle Release
Manage episode 418557159 series 3508796
JS World Planetary Bridger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JS World Planetary Bridger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wished for a magic spell to melt away the day's stress? Today, I'll guide you through a serene journey, transforming tension into tranquility with every breath you take. Within this peaceful refuge, we'll explore the symbiotic dance between body and mind, providing you with a meditative practice that's as restorative as it is simple. Imagine the ease of stress dissipation, available to you at any moment, as we journey through a sequence of breathwork and visualization that promises to leave you centered and serene.
As we navigate through each chapter, I'll offer gentle prompts to draw you back should your thoughts drift, ensuring you remain anchored in the present. We'll start by channeling calm into the left arm, transition through the right, and cascade that soothing energy through the torso and legs, culminating in a full-body experience of release. This session is a balm for the wearied soul, a practice you can carry into your daily life to reclaim moments of peace amidst chaos. Close your eyes, take a deep breath, and prepare to greet the world with a sense of renewed calm and clarity. Namaste.
Connecting to the beautiful sounds of hand pan.
82 에피소드
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