Episode 382: Changing Name at Work & Dealing with Emotional Numbness

The Hardcore Self Help Podcast with Duff the Psych

Hello friends! In today’s episode, we delve into two compelling listener questions that touch on deeply personal experiences and emotional challenges:

Exploring Identity Through Name Change: Our first question comes from a listener who has recently undergone the significant process of legally changing their name, a journey often intertwined with gender identity and personal transformation. We discuss the complexities of introducing this change in a professional setting, especially in environments where such changes might not be widely accepted. We explore strategies for communicating the change, dealing with potential challenges, and staying true to one's identity.

Confronting Emotional Numbness: The second question addresses a concerning experience of emotional numbness, where even significant life events fail to elicit expected emotional reactions. We delve into the concept of anhedonia, its connection to depression, and the possible causes of this emotional disconnection. Practical advice is offered on how to reconnect with emotions, including mindfulness techniques, behavioral activation, and the importance of considering physical health factors and professional help.

As always, your questions and experiences enrich our discussions and bring valuable insights to our community. If there's a question or topic on your mind, don't hesitate to reach out at [e-mail]. For full show notes and more resources, head to http://duffthepsych.com/episode382.

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