))
How Attachment Styles Show Up at Work with Jennifer Nurick
Manage episode 447481273 series 3512722
The Happy at Work Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Happy at Work Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma.
She discusses how attachment patterns from childhood can show up in the workplace and offers insights from her experience with an avoidant partner. Jennifer also provides perspective on the prevalence of anxiety in younger generations and offers tools for managing it, such as journaling triggers and speaking to a therapist.
Listeners learn about internal family systems therapy and how it can help heal trauma from past events like bullying.
Overall, the conversation offers meaningful takeaways for understanding attachment, anxiety, and practical steps toward healing.
To stay connected and continue the conversation, be sure to follow us on LinkedIn.
And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website.
If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!
Stay inspired, stay motivated, and stay happy at work!
114 에피소드
공유
