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Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank
Manage episode 435163055 series 3434777
Ashish Kothari에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashish Kothari 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being.
In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.
Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches.
A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.
Things you will learn from this episode:
• Viewing hardships as lessons
• Recognizing and shifting negative thoughts
• How to recognize self-bullying
• Key strategies to stop bullying yourself
Break free from the chains of self-bullying and unlock your true potential. Tune in now!
Resources:
• Happy Whole You: https://happywholeyou.com/
• Blogs at Happy Whole You: https://happywholeyou.com/blogs/news
Books:
• Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself
• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655
98 에피소드
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