Player FM 앱으로 오프라인으로 전환하세요!
Day 22: Mindful Eating Pt 1
Manage episode 377670555 series 3373700
Mindful eating is all about being aware of how we feel when we eat.
The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.
In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.
101 에피소드
Manage episode 377670555 series 3373700
Mindful eating is all about being aware of how we feel when we eat.
The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.
In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.
101 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.