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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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66. Rock your Habits & Routines to Rock your Life For Women 50 & Beyond
Manage episode 378402374 series 3372246
Habit Thriver, I have a question for you ☝️:
What do you envision for yourself over the next year? Five years? Ten years?
Have you ever really thought about it?🤔
For me, I really started to think about and plan for this in 2009, when I crafted my first vision statement for my life.
I knew even then that I wanted to live my life teaching and helping others to be their best selves.💪
And as the years have gone by, and things have evolved and changed - as I have evolved and changed 🙌- so has my vision statement.
And, probably in the next few years, it will change again. Or at least get tweaked a little bit.😉
On Episode 66 of the Habit Thrive Podcast today, we are talking about how having these vision statements as a reminder of our goals for ourselves is a fantastic way to choose - and make a practice of - habits that support that vision.🧐
Maybe your personal vision is to focus on your health.
That vision might prompt you to:
- Start meal prepping each week🥦
- Set up routine doctor appointments and testing👩🏼⚕️
- Join a gym or walking group🚶🏼♀️
Making and keeping these habits may even lead to you discovering a new purpose or vision for yourself.
You might develop a love for cooking and start a blog to share your favorite healthy recipes.
Or maybe your walking group turns into a running group in order to prepare yourself for your first 5K.
It’s your vision and your purpose.
Own it!👊
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
118 에피소드
66. Rock your Habits & Routines to Rock your Life For Women 50 & Beyond
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 378402374 series 3372246
Habit Thriver, I have a question for you ☝️:
What do you envision for yourself over the next year? Five years? Ten years?
Have you ever really thought about it?🤔
For me, I really started to think about and plan for this in 2009, when I crafted my first vision statement for my life.
I knew even then that I wanted to live my life teaching and helping others to be their best selves.💪
And as the years have gone by, and things have evolved and changed - as I have evolved and changed 🙌- so has my vision statement.
And, probably in the next few years, it will change again. Or at least get tweaked a little bit.😉
On Episode 66 of the Habit Thrive Podcast today, we are talking about how having these vision statements as a reminder of our goals for ourselves is a fantastic way to choose - and make a practice of - habits that support that vision.🧐
Maybe your personal vision is to focus on your health.
That vision might prompt you to:
- Start meal prepping each week🥦
- Set up routine doctor appointments and testing👩🏼⚕️
- Join a gym or walking group🚶🏼♀️
Making and keeping these habits may even lead to you discovering a new purpose or vision for yourself.
You might develop a love for cooking and start a blog to share your favorite healthy recipes.
Or maybe your walking group turns into a running group in order to prepare yourself for your first 5K.
It’s your vision and your purpose.
Own it!👊
Lorrie xoxox
Want to know your dosha? Take the quiz at chopra.com
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
118 에피소드
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