Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
Reclaim 3 Hours Daily: Master Super Habits to Transform Your Life ๐ง โจ
Manage episode 435515610 series 2312247
Text us a question and we'll answer it on the podcast...
WATCH ๐ the webinar video and TAKE THE TEST ๐ here
โContact us via the website: https://www.tougherminds.co.uk/contact/
๐Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
โฉ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
๐โโ๏ธReady to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
๐ฒJoin 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
What if you could reclaim three precious hours every single day? Join us for an enlightening discussion with Dr. Jon Finn and Andrew Foster as they unravel the secrets behind mastering three super habits that can revolutionize your productivity, manage stress, and achieve your life goals. We kick off the episode by setting the stage with participants sharing their motivations, diving deep into how aligning your habits with life goals can transform your daily routine. Using the Habit Mechanic Life Priorities Finder, Dr. Finn and Foster guide you through a process that can free up your schedule, allowing you to focus on personal and professional growth or enjoy more quality time with your loved ones.
Tackling modern mental health challenges head-on, this episode sheds light on the neurobiological reinforcements of unhelpful habits like procrastination, stress, and self-criticism. We use the analogy of a barcode to illustrate the balance between negative and positive habits, supported by alarming mental health statistics from the UK and the US. Dr. Finn and Foster emphasize the urgency of addressing mental well-being to improve life outcomes, providing practical tools for recognizing and adjusting these automatic processes to better manage brain states.
We also uncover the strategies for optimizing brain energy across different statesโrecharge, medium charge, and high chargeโto maximize productivity and well-being. Real-life examples demonstrate the profound impact of managing brain states and carving out protected time for deep work. This episode wraps up by introducing our three-month high-performance coaching program that promises significant improvements in personal and professional life, including the path to becoming a certified habit mechanic. Secure your spot and start your transformative journey toward mastering super habits today!
์ฑํฐ
1. Master 3 Super Habits for Productivity (00:00:00)
2. Understanding Modern Mental Health Challenges (00:10:08)
3. Unconscious Habits and Brain Management (00:25:00)
4. Optimizing Brain States for Productivity (00:29:53)
5. Overcoming Work Interruptions for Productivity (00:43:56)
6. Building Super Habits With Expert Coaching (00:51:07)
7. Three-Month High Performance Coaching Program (00:57:50)
8. Transformative Coaching Program for Super Habits (01:04:16)
9. Fast-Track Coaching Program Availability (01:19:43)
194 ์ํผ์๋
Reclaim 3 Hours Daily: Master Super Habits to Transform Your Life ๐ง โจ
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 435515610 series 2312247
Text us a question and we'll answer it on the podcast...
WATCH ๐ the webinar video and TAKE THE TEST ๐ here
โContact us via the website: https://www.tougherminds.co.uk/contact/
๐Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
โฉ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
๐โโ๏ธReady to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
๐ฒJoin 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
What if you could reclaim three precious hours every single day? Join us for an enlightening discussion with Dr. Jon Finn and Andrew Foster as they unravel the secrets behind mastering three super habits that can revolutionize your productivity, manage stress, and achieve your life goals. We kick off the episode by setting the stage with participants sharing their motivations, diving deep into how aligning your habits with life goals can transform your daily routine. Using the Habit Mechanic Life Priorities Finder, Dr. Finn and Foster guide you through a process that can free up your schedule, allowing you to focus on personal and professional growth or enjoy more quality time with your loved ones.
Tackling modern mental health challenges head-on, this episode sheds light on the neurobiological reinforcements of unhelpful habits like procrastination, stress, and self-criticism. We use the analogy of a barcode to illustrate the balance between negative and positive habits, supported by alarming mental health statistics from the UK and the US. Dr. Finn and Foster emphasize the urgency of addressing mental well-being to improve life outcomes, providing practical tools for recognizing and adjusting these automatic processes to better manage brain states.
We also uncover the strategies for optimizing brain energy across different statesโrecharge, medium charge, and high chargeโto maximize productivity and well-being. Real-life examples demonstrate the profound impact of managing brain states and carving out protected time for deep work. This episode wraps up by introducing our three-month high-performance coaching program that promises significant improvements in personal and professional life, including the path to becoming a certified habit mechanic. Secure your spot and start your transformative journey toward mastering super habits today!
์ฑํฐ
1. Master 3 Super Habits for Productivity (00:00:00)
2. Understanding Modern Mental Health Challenges (00:10:08)
3. Unconscious Habits and Brain Management (00:25:00)
4. Optimizing Brain States for Productivity (00:29:53)
5. Overcoming Work Interruptions for Productivity (00:43:56)
6. Building Super Habits With Expert Coaching (00:51:07)
7. Three-Month High Performance Coaching Program (00:57:50)
8. Transformative Coaching Program for Super Habits (01:04:16)
9. Fast-Track Coaching Program Availability (01:19:43)
194 ์ํผ์๋
ะัะต ัะตัะธะธ
×ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
ํ๋ ์ด์ด FM์ ์น์์ ๊ณ ํ์ง ํ์บ์คํธ๋ฅผ ๊ฒ์ํ์ฌ ์ง๊ธ ๋ฐ๋ก ์ฆ๊ธธ ์ ์๋๋ก ํฉ๋๋ค. ์ต๊ณ ์ ํ์บ์คํธ ์ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์น์์๋ ์๋ํฉ๋๋ค. ์ฅ์น ๊ฐ ๊ตฌ๋ ๋๊ธฐํ๋ฅผ ์ํด ๊ฐ์ ํ์ธ์.