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Habit 72: Live The Habit Hub In Real Life (#thhirl)
Manage episode 450930503 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways.
As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT…because it is. So here’s how…
- turning “good days” into intentional experiences within our control
- how to use an upcoming holiday, event, or travel to craft the experience into something worth writing home about
- we walk through ideas in each spoke of The Habit Hub and invite you to brainstorm you own
- be an example of what is possible for those around you
- take stress and reframe it to work for you
- novel ways to connect with loved ones around the dinner table
- TRUST in the TINY things that add up over time
- stories and real-life examples from my life and my clients’ lives to draw inspiration from
Join me as we take The Habit Hub for Autoimmune Health from "URL" to "IRL."
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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