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Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers
Manage episode 449772668 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serves as a catalyst for profound insights into health, wellness, and the art of living a fulfilling life.
Can we take a minute to celebrate the awesomeness of the last name Powers?! Back to business…here is a sneak peak at what we cover…
- Jenny’s own autoimmune story
- what is evolutionary mismatch and the impact on us in today’s world
- how aligning our lifestyle habits with our genetics can up level our wellbeing
- TRUSTING in the TINY with small, actionable habits that can change your health
- details on the book, The Origins of Being, plus all the juicy highlights like your fundamental needs like sleep, nutrition, and your relationship with nature
- the significance of social and cultural needs, including connections and rituals, in creating autoimmune health
- how our ancestors naturally excelled in these areas without modern interventions…they LIVED The Habit Hub!
- emotional health and self-awareness and their role in shaping habits
- so much more…
Grab Dr. Jenny Power's book, On The Origin of Being, right here!
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