))
Habit 31: Track It!
Manage episode 397026415 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we cover:
- How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
- A habit I’ve lost sight of and how I plan to to Track It! to bring it back
- WHAT to track!
- While this is personal, I pull out my habit tracker for examples
- Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
- Help with how to decide what to track that is right for YOU
- WHY tracking works!
- My top 4 (research-backed) reasons…
- Awareness
- Neuroplasticity and rewards
- Data vs. drama
- Connection
- My top 4 (research-backed) reasons…
- HOW to use this habit…starting today!
- I share my simple 4-step process
- Your DO of the DAY
- If changing habits has felt hard…a question to ask yourself
- PLUS how to use other people in your life to help
- One of my favorite quotes to describe success…and how Tracking It! fits in
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
54 에피소드
공유
