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Habit 28: Just Turn It Off with Tommy Geary
Manage episode 390422028 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode with Tommy, we cover:
- celebrating my first male guest on the show!
- a humbling realization about what we think about autoimmunity
- one reason (of many) why managing autoimmune disease can be confusing
- Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
- what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
- an invitation to consider your WHY
- Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
- what is it? turning off your phone
- why you may want to consider overcoming the resistance to just turn it off
- how to actually do it
- specific benefits of this habit for dads
- the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
- how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
- stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
- how our words matter when it comes to how we talk about our phones
- the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
- your DO of the DAY
LinkedIn - https://www.linkedin.com/in/tommybgeary/
IG: https://www.instagram.com/tommygcoaching/
Durable Dad Podcast: https://www.buzzsprout.com/2144193/share
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