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S2 Episode 5: Injury, motivation and resilience. The highs and lows of a Crossfit Athlete - Sam Stewart
Manage episode 434436759 series 3588282
GYM PLUS COFFEE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GYM PLUS COFFEE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s guest is Sam Stewart.
Sam was crowned Ireland’s Fittest Man in the 2021 & 2024 Crossfit Open competition. As if this incredible achievement wasn’t enough, Sam also placed 6th in the 2023 Crossfit Games team event, which features some of the most elite Crossfit athletes in the world.
Sam's fitness journey began in secondary school, transitioning from kung fu and Chinese kickboxing to CrossFit to avoid injuries and to focus on academics.
His dedication and training has led him to top finishes at the prestigious Lowlands Throwdown and multiple appearances in the CrossFit Games.
In this episode, Sam shares his experiences at the Crossfit Games, his training, getting injured, and the amazing community that makes Crossfit so special.
Grab a coffee, sit back and relax and enjoy the episode!
Find out more on: www.gympluscoffee.com
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