Player FM 앱으로 오프라인으로 전환하세요!
Ep 297: The secret to stopping ‘bad’ eating habits once and for all
Manage episode 419549769 series 2360965
What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode.
I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is very draining.
If you often think things like ‘I've been so good all week and I just ruined it by eating this’ or ‘why can't I stop eating sugar or bread’ this episode is for you.
I want you to enjoy your food, I want you to find pleasure in food, maybe even comfort in food. I personally do find comfort in food sometimes and that's okay!
I don't want your relationship with food to drain your energy. Your relationship with food can have joy and creativity if you want it to, but it also needs to be kind of neutral. - The food that you eat doesn't mean anything about who you are or have any say in your worth or your value as a person but so often that's what we tie this to.
“I've eaten bad food therefore I'm a bad person” - This kind of thinking needs to stop otherwise you're really going to struggle to make progress.
In this episode, I'm going to be sharing four secrets to stopping these bad eating habits or to stop spiraling into that ‘on and off / good and bad’ trajectory that so many of us are on.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
216 에피소드
Manage episode 419549769 series 2360965
What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode.
I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is very draining.
If you often think things like ‘I've been so good all week and I just ruined it by eating this’ or ‘why can't I stop eating sugar or bread’ this episode is for you.
I want you to enjoy your food, I want you to find pleasure in food, maybe even comfort in food. I personally do find comfort in food sometimes and that's okay!
I don't want your relationship with food to drain your energy. Your relationship with food can have joy and creativity if you want it to, but it also needs to be kind of neutral. - The food that you eat doesn't mean anything about who you are or have any say in your worth or your value as a person but so often that's what we tie this to.
“I've eaten bad food therefore I'm a bad person” - This kind of thinking needs to stop otherwise you're really going to struggle to make progress.
In this episode, I'm going to be sharing four secrets to stopping these bad eating habits or to stop spiraling into that ‘on and off / good and bad’ trajectory that so many of us are on.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
216 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.