Ep 294: My current GLOW UP plan & why I know it WILL work

The Gut Goddess Show with Kezia Hall

Kezia Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kezia Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

17d ago 34:15

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In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create.

Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current glow-up plan.

Glow-up to me means that next version of radiance, of joy, of peace, of wellness, of being that well woman. I talk so much here about being a well woman and how the world needs us all, needs more well women in it and how that is possible for you. You can be well, radiant, confident and feeling really good - That is what I preach.

I'm going to let you in on the behind the scenes and more about this plan I've created for myself, why I'm really confident that it's going to work and the key part of this glow-up plan is and why I'm so confident that I'm going to get to where I want to be.

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