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Episode 328: Break the Scroll with Dr. Kimberly Shaffer
Manage episode 481267072 series 3561278
AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the scroll and live with greater intention.
346 에피소드
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