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Cal Callahan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cal Callahan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition

2:02:28
 
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Manage episode 432669236 series 2711243
Cal Callahan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cal Callahan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.

In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.

Marcus and I dive into…

  • The mental challenges of transitioning from a career as a competitive athlete
  • Why functional bodybuilding is replacing high-intensity training
  • Balancing instant gratification with long-term sustainable routines
  • His #1 rewarding and sustainable nutrition hack
  • Healing from exercise burnout and developing a healthy recovery program

CONNECT WITH MARCUS

Instagram

Functional Bodybuilding

Functional Bodybuilding Instagram

CONNECT WITH CAL

Instagram

Facebook

YouTube

Website

Subscribe to the newsletter

  continue reading

147 에피소드

Artwork
icon공유
 
Manage episode 432669236 series 2711243
Cal Callahan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cal Callahan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others.

In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all while embracing the process. Marcus now emphasizes personalized programming and believes that lasting success is not achieved through strict limitations.

Marcus and I dive into…

  • The mental challenges of transitioning from a career as a competitive athlete
  • Why functional bodybuilding is replacing high-intensity training
  • Balancing instant gratification with long-term sustainable routines
  • His #1 rewarding and sustainable nutrition hack
  • Healing from exercise burnout and developing a healthy recovery program

CONNECT WITH MARCUS

Instagram

Functional Bodybuilding

Functional Bodybuilding Instagram

CONNECT WITH CAL

Instagram

Facebook

YouTube

Website

Subscribe to the newsletter

  continue reading

147 에피소드

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