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Gracie Record에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gracie Record 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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85. You Like What You See in the Mirror but, Not in Pictures.

23:25
 
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Manage episode 449311830 series 3550521
Gracie Record에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gracie Record 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You Like What You See in the Mirror but, Not in Pictures.

‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.

Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.

Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip?

Whatever the difference, work on feeling* the way you want to hold your body in the mirror so you easily hold this position for pictures.

Feeling my body in the positions I feel most confident in is something I work on daily so I’m proud of every picture I take; on stage & off.

Another great podcast from client checkins🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

79 에피소드

Artwork
icon공유
 
Manage episode 449311830 series 3550521
Gracie Record에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gracie Record 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You Like What You See in the Mirror but, Not in Pictures.

‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.

Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.

Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip?

Whatever the difference, work on feeling* the way you want to hold your body in the mirror so you easily hold this position for pictures.

Feeling my body in the positions I feel most confident in is something I work on daily so I’m proud of every picture I take; on stage & off.

Another great podcast from client checkins🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

79 에피소드

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